Currently women are very concerned about aesthetics, with their appearance, have beautiful, silky hair, nails strong and well made, a beautiful body with a proper weight, things that make a woman feel good and happy.
Just take willpower and discipline, so that the beauty is your thing, get a healthy lifestyle, to feed a balanced way and practice physical exercises.
Some tips:
Skin: to have a beautiful and soft skin, you need a diet and proper hydration. Consume foods rich in fiber, which makes the intestines work well and contribute to the elimination of toxins from the body. Avoid fatty and fried foods, thereby preventing greasiness of the skin and the appearance of acne. To ensure healthy skin consume foods rich in vitamins A (animal food, milk, eggs, liver, dark green vegetables and vegetables and yellow-orange fruits); Vitamin C (acerola, kiwi, orange, lemon, strawberry, tomatoes, peppers, guava); B vitamins (whole grains, brewer's yeast, spinach, beans, soybeans); and zinc (meat, whole grains, nuts, nuts, legumes such as lentils, beans and chickpeas).
Vitamin A plays an important role in the integrity of skin cells. Vitamin C helps in the healing of wounds, cuts, and is powerful antioxidant. The B vitamins are responsible for regulating the production of sebum by the sebaceous glands, making the skin more sequinha with less oiliness. Zinc increases the action of enzymes that fight free radicals, renewing cells.
Hair: For beautiful hair, avoiding the fall and weakening a balanced diet is necessary, consuming vitamins and minerals. A diet high in vitamin A, B and zinc is essential.
Extreme diets low in protein and vitamins hamper the growth of the wire there is hair loss shine.
Nails: to have strong nails and smooth look to consume protein-rich foods such as red meat. Be sure also to eat foods rich in calcium such as milk, cheese, yogurt; and also fruits, vegetables, legumes and whole grains.
Cellulite: the cause of cellulite can have multiple factors or by their joint: sedentary lifestyle, smoking, poor eating habits, circulatory problems, hormonal changes, etc. Being overweight causes worse cellulite.
The cellulite can be reduced with physical exercise and healthy eating. A diet based on fruits, vegetables, lean meats, cereals adequate amount and a large consumption of water can help a lot. fatty foods, sweets, fried foods, processed foods that contain a lot of sodium and preservatives should be avoided.
Sagging: as well as to combat cellulite, to end the sagging is necessary to be with the proper weight because excess fat is stored as fat in various parts of the body. Should maintain an ideal weight, eat natural and less processed foods, drink plenty of water, excluding fatty foods and sweets. And exercise training is critical to the stiffening of the muscles.
With participation Stéfanie
C. Görgen- Nutritionist